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DSabisky
Journal
23 Jun 12
DSabisky's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
156.0 lb
Lost so far:
54.0 lb
.
Still to go:
16.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 June 2012:
1520 kcal
Fat: 54.43g | Prot: 126.82g | Carb: 127.96g.
Breakfast:
Nonfat Peach Greek Yogurt.
Lunch:
snap peas, chicken breast.
Dinner:
mcdonald soft serve ice cream cone, mcdonalds southwest chicken salad.
Snacks/Other:
Water, weight watchers ice cream bar.
more...
1902 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 1.8 lb a week
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