Weigh In record (no journal entry) for 24 March 2018
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177.2 lb
Lost so far: 25.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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486 kcal
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Fat: 17.23g | Prot: 39.68g | Carb: 42.98g.
Breakfast: Grapefruit, Granny Smith Apples. Lunch: Cherry Tomatoes. Dinner: Ground Turkey, Ground Turkey, Kroger Extra Long Asparagus Spears. Snacks/Other: Melba Toast. more...
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losing 8.9 lb a week
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Gioeaston's weight history
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