Weigh In record (no journal entry) for 24 March 2018
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146.2 lb
Lost so far: 15.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1358 kcal
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Fat: 36.20g | Prot: 76.74g | Carb: 181.99g.
Breakfast: 西柚（粉紅色及紅色）, Joghurt. Lunch: 貝果, 美國芝士, 奶油, 蘋果汁. Dinner: 青田麵, 橄欖油, 雞蛋（整個）, 洋蔥, 椰菜花, OceanSea Alaska-Seelachsfilet. more...
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losing 111.1 lb a week
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