bama66's Journal, 29 April 2010

170.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

3329 kcal

Fat: 204.89g | Prot: 161.81g | Carb: 205.35g.   Breakfast: Apples and Cinnamon Instant Oatmeal. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Bananas, Apple Cinnamon Mini Rice Cakes. Dinner: hooters, Light Beer. Snacks/Other: Instant Oatmeal - Maple and Brown Sugar, Smokehouse Almonds. more...

3065 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 57 minutes, Exercise machine (fast) - 12 minutes, Resting - 9 hours and 51 minutes, Sleeping - 5 hours. more...