Weigh In record (no journal entry) for 23 June 2012
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168.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1268 kcal
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Fat: 55.11g | Prot: 41.45g | Carb: 170.65g.
Breakfast: Gala Apple (Medium), V-Fusion Light Strawberry Banana, Banana. Lunch: Cheese French Bread Pizza. Dinner: Potato Chips (From Dried Potatoes) , Chicken or Turkey Salad, Diced Jalapeno Peppers, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Honey Whole Wheat Bread (Fiber One). Snacks/Other: Fiber One Chewy Bars. more...
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2980 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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gaining 1.4 lb a week
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