Weigh In record (no journal entry) for 23 June 2012
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2262 kcal
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Fat: 115.45g | Prot: 136.06g | Carb: 131.22g.
Breakfast: Peanut Butter, 100% Premium Vanilla Whey Protein, 2% Fat Milk, Banana. Dinner: Caesar Salad with Grilled Chicken. Snacks/Other: Smokehouse Almonds, Ice Cream, Bourbon, Scrambled Egg (Whole, Cooked) , Banana, 2% Fat Milk, 100% Premium Vanilla Whey Protein, Peanut Butter. more...
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2488 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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