Weigh In record (no journal entry) for 24 March 2018
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209.4 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1277 kcal
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Fat: 25.39g | Prot: 91.86g | Carb: 175.04g.
Breakfast: Oats Cereal (Dry, Not Fortified), Whole Milk. Lunch: Lemon, Cucumber Maki, Light Tuna Fish (Drained Solids In Water, Canned), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled). Dinner: Milk. Snacks/Other: Green Tea, Apples, Yogurt. more...
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