Weigh In record (no journal entry) for 24 March 2018
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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2158 kcal
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Fat: 125.41g | Prot: 139.57g | Carb: 122.68g.
Breakfast: Las Aguilas Queso Fresco, Semillas Secas de Chía, Semillas de Linaza, Great Value Mantequilla de Maní Crunchy, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Zanahoria Cocida, Cebollas Rojas, Cebollas Cocidas Maduras, Pechuga de Pollo a la Plancha, Palta Reina, Jumbo Camarones, Lechuga de Hoja Verde, Marco Polo Salsa de Soya. Dinner: Queso Edam, Lagos de Valdivia Queso Mantecoso, Zapallo Italiano, Empanada de Pino, Helado de Fresa, Helado de Chocolate, Jumbo
Bistec Lomo Vetado. Snacks/Other: Zuko Go Light. more...
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2882 kcal
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Activities & Exercise:
Weight Training (moderate) - 52 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 14 minutes, Shopping - 12 minutes, Treadmill - 32 minutes, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 6 minutes, Standing - 1 hour and 40 minutes, Sitting - 4 hours and 25 minutes, Showering - 23 minutes, Cooking - 50 minutes, Hanging Laundry - 16 minutes. more...
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gaining 6.2 lb a week
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