Weigh In record (no journal entry) for 24 March 2018
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164.5 lb
Lost so far: 8.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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990 kcal
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Fat: 37.43g | Prot: 77.10g | Carb: 83.56g.
Breakfast: Kaufland H-Vollmilch 3,5%, Kaufland Zarte Haferflocken , Nesquik Kakaopulver. Lunch: Kopfsalat, Gewöhnlicher Feldsalat, Rote Paprika, Gekochtes Ei. Dinner: Gewöhnlicher Feldsalat, Putensteak, Zott Sahne Joghurt Amarena Kirsch. more...
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gaining 0.8 lb a week
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