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Hopefully I won’t go back up!
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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458 kcal
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Fat: 29.44g | Prot: 30.16g | Carb: 19.84g.
Dinner: Coleslaw , Unsweetened Iced Tea, Wendy's Tomato (1 Slice), Yellow Onions (Sauteed) , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Jalapeno Peppers , Tomatoes, Lettuce, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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1570 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 31.5 lb a week
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