Weigh In record (no journal entry) for 23 June 2012
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177.0 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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967 kcal
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Fat: 23.86g | Prot: 82.71g | Carb: 60.45g.
Breakfast: Cooked Egg White. Lunch: Beef Brisket (Lean Only Eaten). Dinner: Watermelon. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Tonic Water, Red Table Wine. more...
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2673 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Housework - 1 hour, Sitting - 5 hours. more...
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losing 1.0 lb a week
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