Weigh In record (no journal entry) for 29 April 2010
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178.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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2443 kcal
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Fat: 47.84g | Prot: 118.55g | Carb: 163.98g.
Breakfast: olive oil, 96% Fat Free Heart Healthy Whole Wheat Tortillas, egg whites, mushrooms. Lunch: Cottage Cheese (Fat Free), nature's own sandwich rounds, fat free american cheese, oven roasted turkey breast oscar, Fat Free Miracle Whip. Dinner: calories, potato chips, thin bun, turkey burger. Snacks/Other: Ultra Light Beer, light beer, Vodka, Original Baked Potato Chips, turkey pepperoni, fat free cottage cheese. more...
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1969 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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