Charlie BH's Journal, 24 March 2018

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Weigh In record (no journal entry) for 24 March 2018

139.5 lb Lost so far: 20.5 lb. Still to go: 39.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2018:

911 kcal

Fat: 16.35g | Prot: 28.02g | Carb: 171.65g. Lunch: Yogurt, Strawberries. Dinner: Smartfood White Cheddar Cheese Popcorn (100 Calorie), The Popcorn Factory Caramel Popcorn, P.F. Chang's Vegetable Lo Mein. more...

1810 kcal

Activities & Exercise: leg bouncing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Charlie BH's Journal, 24 March 2018

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