Weigh In record (no journal entry) for 24 March 2018
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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2142 kcal
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Fat: 74.48g | Prot: 125.70g | Carb: 245.21g.
Breakfast: Burrito with Chicken, Beans and Cheese. Lunch: Scrambled Egg , Kroger Tilapia Fillets, Boiled Ripe Plantain. Dinner: MHP Up Your Mass. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hard Rolls (Includes Kaiser) , Cheetos Crunchy Flamin' Hot, Twix Twix, Safeway Unsweetened Mixed Berries. more...
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gaining 1.3 lb a week
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