Weigh In record (no journal entry) for 24 March 2018
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1679 kcal
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Fat: 115.62g | Prot: 124.77g | Carb: 34.34g.
Dinner: 安佳 奶油, 青花菜, 泡菜, 雞蛋（整個）, 加工瑞士芝士, 牛肩胛（頂部，0.5厘米脂肪）, 7-11 茶葉蛋. Snacks/Other: 烤雜錦堅果（含花生）. more...
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gaining 1.5 lb a week
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