Weigh In record (no journal entry) for 24 March 2018
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242.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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2837 kcal
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Fat: 120.03g | Prot: 233.56g | Carb: 210.32g.
Breakfast: Cooked Green String Beans (Fat Added in Cooking), Cooked Salmon. Lunch: Fajita with Beef and Vegetables. Dinner: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Snacks/Other: Kraft Extra Sharp Cheddar Cheese, Duke's Mayonnaise, Great Value Fat Free Smoked Turkey Breast, Nature's Own Life Honey Wheat Bread. more...
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losing 11.2 lb a week
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