dansherpa's Journal, 29 April 2010

167.6 lb Lost so far: 9.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 53.06g | Prot: 66.19g | Carb: 152.37g.   Breakfast: Cream (Half & Half), Coffee, Milk, Instant Oatmeal (Raisin, Date & Walnut). Lunch: Apples, Oikos Organic Vanilla Greek Yogurt, Multigrain Bread, Chicken or Turkey Salad. Dinner: 12" Hand Tossed America's Favorite Feast Pizza. more...

1852 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...