Weigh In record (no journal entry) for 24 March 2018
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205.6 lb
Lost so far: 22.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1179 kcal
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Fat: 47.92g | Prot: 55.88g | Carb: 130.00g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Publix Non Dairy Lite Coffee Creamer. Lunch: Coca-Cola Coke Zero , Del Taco Mexican Chopped Chicken Salad. Dinner: White Rice, La Preferida Canned Black Beans, Taco. Snacks/Other: World's Finest Chocolate Milk Chocolate with Creamy Caramel Bars, Dairy Fresh Non Dairy Creamer. more...
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losing 1.4 lb a week
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