EvaRodz's Journal, 24 March 2018

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Weigh In record (no journal entry) for 24 March 2018

247.8 lb Lost so far: 6.2 lb. Still to go: 47.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2018:

498 kcal

Fat: 15.62g | Prot: 60.19g | Carb: 10.43g. Breakfast: Coffee, Water. Lunch: Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Jack Daniel's Whiskey, Grapefruit. more...

2797 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...

losing 2.8 lb a week

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EvaRodz's Journal, 24 March 2018

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