Weigh In record (no journal entry) for 23 June 2012
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173.5 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1386 kcal
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Fat: 55.59g | Prot: 26.24g | Carb: 110.99g.
Breakfast: strawberry jam, butter, cheddar, Scone. Dinner: vodka, tomato onion mix, red wine, soft roll, beef sausage. Snacks/Other: coffee with milk, Sour Cream and Onion Flavor Potato Chips. more...
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losing 1.5 lb a week
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glamp's weight history
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