Weigh In record (no journal entry) for 24 March 2018
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160.5 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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962 kcal
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Fat: 21.95g | Prot: 45.75g | Carb: 144.03g.
Breakfast: Nestlé Corn Flakes, Soprole Leche Descremada sin Lactosa. Lunch: Van Camp's Atún en Aceite, Carozzi Cuscús. Dinner: Puré de Papa, Croquetas de Atún. Snacks/Other: Nestlé Corn Flakes. more...
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losing 3.1 lb a week
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