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Es regnet heute, somit laufe ich im Haus.
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174.4 lb
Lost so far: 5.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1319 kcal
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Fat: 53.45g | Prot: 55.41g | Carb: 151.62g.
Breakfast: Wasa Knäckebrot Mjölk, Alpro Soya Natur Jogurt, Streichkäse, Getoastetes Weißbrot. Lunch: Gekochtes Ei, Pizza Salami, Pizza Salami. Dinner: Harry Weizenmischbrot, Olivenöl, Pellkartoffeln, Grüne Brechbohnen (Gefroren), Streichkäse. Snacks/Other: Leibniz Butterkeks, IronMaxx 100% Casein Protein Schokolade, Streichkäse, Streichkäse. more...
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losing 6.2 lb a week
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