Weigh In record (no journal entry) for 24 March 2018
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145.7 lb
Lost so far: 64.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1250 kcal
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Fat: 101.35g | Prot: 39.32g | Carb: 48.84g.
Breakfast: Nestlé Creme de Leite, Abacate, Selita Requeijão Tablete. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Nestlé Creme de Leite, Copra Farinha de Coco (10g), Natural Life Farinha de Berinjela, Natu's Farinha de Linhaça Dourada, Calabresa, Chuchu, Cenouras Cozidas, Café, Nestlé Creme de Leite, Canela, Cebolas, Beterraba Cozida. Dinner: Abóbora Cozida (de Abóbora Fresca), Calabresa, Manteiga (com Sal), Cebolas, Nestlé Creme de Leite, Café. more...
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losing 1.1 lb a week
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