Weigh In record (no journal entry) for 24 March 2018
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216.8 lb
Lost so far: 22.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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400 kcal
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Fat: 4.39g | Prot: 55.29g | Carb: 47.95g.
Breakfast: Bananas, Muscle Milk Protein+ Chocolate Shake Powder, GNC BCAA 5000. more...
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gaining 8.4 lb a week
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