Weigh In record (no journal entry) for 24 March 2018
|
172.8 lb
Lost so far: 97.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2018:
|
1008 kcal
|
Fat: 66.00g | Prot: 69.50g | Carb: 34.74g.
Breakfast: Green Way Organic Large Brown Eggs, Half and Half Cream. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Quick'N Eat Angus Choice Beef Patties, Arnold 100% Whole Grain Sandwich Thins. Dinner: Green Way Organic Large Brown Eggs, Tillamook Swiss Cheese Deli Sliced. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|