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MsNormaJean
Journal
24 Mar 18
MsNormaJean's Journal, 24 March 2018
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Weigh In record (no journal entry) for 24 March 2018
133.9 lb
Lost so far:
26.9 lb
.
Still to go:
10.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2018:
351 kcal
Fat: 18.50g | Prot: 33.00g | Carb: 15.00g.
Breakfast:
Alacer Corp ElectroMix, Nespresso Espresso, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Water.
Lunch:
HEB Chicken Caesar Salad.
more...
3287 kcal
Activities & Exercise:
Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Spinning - 30 minutes, Body Pump - 1 hour, Apple Health - 15 hours and 30 minutes.
more...
gaining 4.9 lb a week
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