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after workout, no run
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131.2 lb
Lost so far: 13.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1701 kcal
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Fat: 74.55g | Prot: 113.12g | Carb: 139.42g.
Breakfast: Butterball Everyday Turkey Bacon, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Great Value Sugar Free Cherry Drink Mix, Water, Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken. Dinner: Taco John's House Dressing, Taco John's Potato Oles (Small), Great Value Sugar Free Cherry Drink Mix, Water, Azteca Taco Salad Shell, Taco Bell Fiesta Taco Salad - Chicken (No Shell). Snacks/Other: Sheetz Sugar Free Caramel Vanilla Hot Latte (12 oz), Bell Plantation PB2 Powdered Peanut Butter, Pro Whey, Water, Apples, Glutamine Powder, Water, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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2148 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Cross Training - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 9.8 lb a week
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