Kyah Renee's Journal, 24 March 2018

Yayyy!!!! Made first goal: the 40s!!! I am so glad to be done seeing the 50s!! Onward! Next goal is 145. Small goals, big victories❤️
149.3 lb Lost so far: 10.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2018:
596 kcal Fat: 34.99g | Prot: 54.58g | Carb: 15.52g.   Breakfast: BariWise Oatmeal. Lunch: Meat Pizza Topping, Balsamic Vinegar, Extra Virgin Olive Oil, Tyson Foods Grilled & Ready Chicken Breast Strips, Dole Spring Mix Salad, Great Lakes Cheese Shredded Mild Cheddar Cheese. Dinner: Kroger Green Beans, Chicken Thigh. more...
losing 7.0 lb a week

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