Weigh In record (no journal entry) for 24 March 2018
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150.8 lb
Lost so far: 22.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1366 kcal
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Fat: 42.84g | Prot: 71.97g | Carb: 174.87g.
Breakfast: Ricotta di Pecora, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato, Conad Fette Biscottate Integrali (8g). Lunch: Mela, Fegatelli di Maiale, Pane tipo 00, Fagiolini (Surgelati). Dinner: Ciambellone, Balocco Colomba, Mela, Carne di Maiale, Barilla Rigatoni, Star Sugo Amatriciana. more...
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2307 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Working - 1 hour, Bathing - 1 hour, Standing - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 1 hour, Mangiare seduti - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.2 lb a week
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