Weigh In record (no journal entry) for 24 March 2018
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133.6 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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2283 kcal
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Fat: 107.72g | Prot: 108.85g | Carb: 143.24g.
Breakfast: Great Value Organic Ground Flaxseed, Country Crock Churn Style, Great Value Large White Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cinnamon, Kroger Stevia Baking Blend, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), PB2 Powdered Peanut Butter, Great Value Sugar Free French Vanilla Coffee Creamer. Dinner: Peanuts in Shell (Shell Not Eaten), Cabernet Sauvignon Wine, Logan's Roadhouse Chopped Sirloin, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad. Snacks/Other: Cabernet Sauvignon Wine. more...
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2292 kcal
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Activities & Exercise:
Cooking - 45 minutes, Sitting - 2 hours, Housework - 3 hours and 42 minutes, Elliptical - 48 minutes, Resting - 12 hours and 16 minutes, Sleeping - 4 hours and 29 minutes. more...
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losing 8.4 lb a week
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