Weigh In record (no journal entry) for 24 March 2018
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173.5 lb
Lost so far: 35.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1323 kcal
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Fat: 81.74g | Prot: 118.59g | Carb: 23.74g.
Breakfast: Scala Queijo Colonial. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Repolho Verde Cozido, Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Costeleta de Porco. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Scala Queijo Colonial. more...
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losing 6.9 lb a week
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