Suzeque's Journal, 22 June 2012

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Weigh In record (no journal entry) for 22 June 2012

149.2 lb Lost so far: 0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:

1221 kcal

Fat: 43.01g | Prot: 78.95g | Carb: 125.22g. Lunch: Cool Breeze Smoothie, Chicken Pesto Sandwich. Dinner: Milk (2% Lowfat with Added Vitamin A), Grilled Chicken Salad. more...

1975 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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Suzeque's Journal, 22 June 2012

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