Weigh In record (no journal entry) for 24 March 2018
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176.8 lb
Lost so far: 43.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1945 kcal
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Fat: 139.97g | Prot: 89.80g | Carb: 79.44g.
Breakfast: Selection 35% Whipping Cream. Lunch: Kirkland Signature Fully-Cooked Bacon, Armstrong Old Cheddar Cheese, Keto cheese bread, Egg. Dinner: Chocolate Cake (with Chocolate Frosting) , No Name Dill Pickles with Garlic, Dole Chopped Romaine Lettuce, Lean Ground Beef, Hellmann's Real Mayonnaise, Keto cheese bread. more...
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losing 2.8 lb a week
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