maccar's Journal, 24 March 2018

Weigh In record (no journal entry) for 24 March 2018
169.0 lb Lost so far: 31.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2018:
957 kcal Fat: 58.72g | Prot: 60.23g | Carb: 43.12g.   Breakfast: President's Choice Frozen Whole Strawberries, Liberte Yogurt Plain 2%, Water , Coffee (Brewed From Grounds) . Lunch: Tre Stelle Bocconcini, Rye Melba Toast (Includes Pumpernickel) , Chicken Wrap, Coffee (Brewed From Grounds) , Water . Dinner: Water , Coffee (Brewed From Grounds) , Tre Stelle Bocconcini, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) , Caesar Salad with Romaine. more...
gaining 2.8 lb a week

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