Weigh In record (no journal entry) for 24 March 2018
|
144.6 lb
Lost so far: 70.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2018:
|
1385 kcal
|
Fat: 26.53g | Prot: 71.50g | Carb: 210.42g.
Breakfast: Morrisons Free from Fruit Granola, Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Maple Syrup, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons NuMe Lean Unsmoked Bacon Rashers, Fried Egg without Fat. Lunch: Alpro Soya Cherry Soya Yoghurt, Itsu Chilli Miso. Dinner: Knorr Chicken Stock Pot, Tesco Baby New Potatoes, Cooked Carrots, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Vanilla Fudge, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|