Weigh In record (no journal entry) for 22 June 2012
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189.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2004 kcal
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Fat: 64.97g | Prot: 269.64g | Carb: 94.05g.
Breakfast: Light Swiss Original Cheese Wedges, Aidell's Chicken Hot Dogs, Whole Milk, 100% Whey Protein - Chocolate, Canadian Bacon. Lunch: Frozen Chicken Breast. Dinner: canadian bacon uncured, Broccoli, Garden Veggie Patties, Turkey burger kirkland. Snacks/Other: celery, Almond cashew peanut butter, Premium Fudge Bars, blueberries, chips. more...
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3019 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 4 hours. more...
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losing 9.8 lb a week
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