Naik 8 ons, gara-gara dicekokin makan enak trus hari ini... gak papa disyukuri aja rezeki hari ini, allhamdulillah
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233.2 lb
Lost so far: 33.5 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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898 kcal
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Fat: 19.64g | Prot: 44.83g | Carb: 139.90g.
Breakfast: Quaker Oatmeal Rasa Soto Ayam, Putih Telur Matang. Lunch: Nasi Merah, Ikan Kembung Balado. Snacks/Other: Pisang, Vegeta Vegeta, Jeruk, Martabak. more...
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gaining 12.3 lb a week
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