Weigh In record (no journal entry) for 24 March 2018
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160.9 lb
Lost so far: 38.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1168 kcal
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Fat: 27.69g | Prot: 64.11g | Carb: 172.61g.
Breakfast: Milch 1,5%, Pink Lady Äpfel, Alnatura Haferflocken. Lunch: Laschinger Echter Stremel-Lachs Pfeffer, Pink Lady Äpfel, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Karotten. Dinner: Alnatura Gelbe Linsen, Hokkaido Kürbis. more...
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losing 1.1 lb a week
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