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rbanhatti
Journal
24 Mar 18
rbanhatti's Journal, 24 March 2018
rbanhatti's Profile
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Weigh In record (no journal entry) for 24 March 2018
173.1 lb
Lost so far:
12.1 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2018:
1875 kcal
Fat: 65.16g | Prot: 47.24g | Carb: 132.22g.
Breakfast:
Weight Watchers Chocolate Brownie.
Lunch:
Scrambled Egg (Whole, Cooked), Black Pudding, Butter, Jackson's Seeded Bloomer.
Dinner:
Carling Lager (Pint), Guinness Draught (Pint), Jackson's Seeded Bloomer, Chicken Curry.
Snacks/Other:
McVitie's Milk Chocolate Digestive Thins, Cadbury Dairy Milk.
more...
2121 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Sleeping - 22 hours and 40 minutes.
more...
losing 1.9 lb a week
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