arnaudspan's Journal, 24 March 2018

Weigh In record (no journal entry) for 24 March 2018
171.5 lb Lost so far: 35.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2018:
3598 kcal Fat: 129.74g | Prot: 237.40g | Carb: 362.98g.   Breakfast: Alesto Cashewnoten, Belbake Rozijnen (Raisins), Zwagerman Gerookt Kipfilet, Lidl Aardbeien Diepvries, Milsani Skyr, AH Les Pain Boulogne Meergranen, XXL Nutrition Whey Delicious Coconut, Crownfield Fijne Havervlokken, Kiwi, Banaan, Alpro Amandelmelk Ongezoet. Dinner: Zaanse Mayonaise, Lidl Runderhamburger, AH Aardappelpartjes met Schil, Milsa Cheddar, Bolletje Wit, AH Kip Cordon Bleu Roomkaas, Lidl Magere Franse Kwark. Snacks/Other: Koffie Cake, Twix Twix, Milbona Koffiemelk. more...
gaining 0.7 lb a week



     
 

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