Weigh In record (no journal entry) for 24 March 2018
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298.5 lb
Lost so far: 60.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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897 kcal
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Fat: 40.41g | Prot: 101.89g | Carb: 27.94g.
Breakfast: Kaffee, Ölz Eiweißbrot, SPAR Veggie Veganer Bio-Aufstrich Gemüse. Lunch: Weiss Schweinsbraten Vom Karree, Blumenkohl. Dinner: Blumenkohl, Weiss Schweinsbraten Vom Karree. more...
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losing 20.1 lb a week
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wuschal's weight history
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