Weigh In record (no journal entry) for 24 March 2018
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179.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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2068 kcal
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Fat: 74.43g | Prot: 110.41g | Carb: 264.25g.
Breakfast: Banana, Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions. Lunch: Great Value Instant Brown Rice, Eat Smart Brussels Sprouts, Goya Black Beans, Great Value Grilled Chicken Breast. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Duncan Hines Whipped Chocolate Frosting, Fritos Scoops! Corn Chips (Family Size), Atkins Meal Almond-Coconut Bar, Nabisco Good Thins The Beet One, Dannon Oikos Traditional Greek Yogurt - Strawberry, Halls Cough Drops, Blueberries, America's Choice Natural Almonds, Smucker's Sugar Free Red Raspberry Preserves. more...
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losing 1.4 lb a week
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