bweir1986's Journal, 29 April 2010

226.2 lb Lost so far: 5.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 33.73g | Prot: 87.30g | Carb: 156.05g.   Breakfast: rice pudding. Lunch: cherry tomatoes, bell pepper, turkey slices, cucumber. Dinner: yorkshire pudding, roast potatoes, frozen vegetables, chicken gravy, chicken breast. Snacks/Other: apple. more...

2679 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...