Weigh In record (no journal entry) for 24 March 2018
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196.7 lb
Lost so far: 22.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1353 kcal
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Fat: 76.38g | Prot: 118.01g | Carb: 65.36g.
Breakfast: Sukrin Gold, Proteïne pannenkoek (vanille), Aardbeien. Lunch: Zout, Gekookt Ei, Aardbeien, Sukrin Melis, Proteïne pannenkoek (vanille). Dinner: Knoflookpoeder, AH Italiaanse Kruiden, Oregano, Galbani Mozzarella Culinair (Geraspt), Princes Tonijnstukken in Water, Gele Paprika's, AH Gesneden Uien, Ei, Tomatenpuree, AH Geraspte Oude Kaas 48+, Parmezaanse Kaas, Bloemkool. more...
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2875 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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