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Viel te verwachten na gisteren. Maar vandaag weer een nieuwe dag met nieuwe kansen 😀. De reis gaat verder.
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192.5 lb
Lost so far: 13.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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2107 kcal
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Fat: 99.32g | Prot: 95.56g | Carb: 180.62g.
Breakfast: Dolce Gusto Grande, Water, Komkommer (met Schil), Calvé Pindakaas (20g), Jumbo Boeren Waldkorn. Lunch: AH Goudse Kaas Belegen 48+, Chene d'Argent Brie, Maza Hoemoes Zongedroogde Tomaat, Wasa Volkoren Cracker. Dinner: Mona Dame Blanche, AH Snack Tomaatjes, Komkommer (met Schil), Griekse Salade, Feta Kaas, Tonijn Salade, AH Tzatziki, Maza Hoemoes, AH Wit Frans Stokbrood, Jumbo Gyrosreepjes, Jumbo Gegrilde Kipfilet, Knorr Griekse Kofta, Plus Vers Geperst Sinaasappelsap, Ouzo. Snacks/Other: Mango speculaas muffin. more...
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2449 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 41 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Zonnetje inhuis's weight history
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