Weigh In record (no journal entry) for 24 March 2018
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157.9 lb
Lost so far: 20.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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2926 kcal
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Fat: 78.17g | Prot: 114.54g | Carb: 334.99g.
Breakfast: Rigoni di Asiago Nocciolata, Prozis Real Whey 100% Whey Protein, Candia Latte senza Lattosio, PanBauletto Integrale. Lunch: Coca-Cola Coca-Cola, Pangrattato, Bocconcini, Focaccia, Rapa Cotta, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Divella Penne Ziti Rigate 27. Dinner: Falcone Crostata Crema al Limone, Jagermeister Amaro, Sabelli Stracciatella di Burrata, Heineken Birra, Vino Rosso da Tavola, Panzerotto Fritto. more...
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losing 2.9 lb a week
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