Weigh In record (no journal entry) for 24 March 2018
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153.9 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1428 kcal
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Fat: 51.38g | Prot: 92.43g | Carb: 137.00g.
Breakfast: Freshona Baked Beans In Tomato Sauce, Atria Hunajapaahdettu Broilerileike, Pirkka Miniluumutomaatti, Paistettu Kananmuna, Kivikylän Kotipalvaamo Kalkkunanakki. Lunch: Omenat, Atria Hunajapaahdettu Broilerileike, Risenta Linssikakku Merisuola, Freshona Baked Beans In Tomato Sauce, Rainbow Ohuet Vihreät Pavut, Pirkka Miniluumutomaatti, Kivikylän Kotipalvaamo Kalkkunanakki, Kanamestari Maustamaton Broilerin Fileesuikale. Dinner: Pirkka Miniluumutomaatti, Pirkka Provencen Salaattisekoitus, Kaali, Lasagne. Snacks/Other: Panda Virvon Varvon Suklaapatukoita, Werther's Original Cream Candies. more...
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losing 21.6 lb a week
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