Weigh In record (no journal entry) for 24 March 2018
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200.6 lb
Lost so far: 19.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1414 kcal
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Fat: 120.59g | Prot: 60.53g | Carb: 8.53g.
Breakfast: Tesco American Style Mustard, Olive Oil, Egg, Gruyere Cheese, Tesco Danish Blue Cheese, Linwoods Milled Organic Flaxseed. Dinner: Olive Oil, Tesco Medium Eggs, Linwoods Milled Organic Flaxseed, Ruled.Me Crockpot Buffalo Chicken Soup. more...
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losing 10.8 lb a week
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