alberto_langmaid's Journal, 22 June 2012

Birthday Week. a little too much cake and ice-cream. :S
retaking diet now. ;)

222.0 lb Lost so far: 40.0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1689 kcal

Fat: 53.04g | Prot: 72.91g | Carb: 229.90g.   Breakfast: White Bread, Havarti Cheese, Chocolate Milk (Whole), Ice Tea. Lunch: White Bread. Dinner: Green Leaf Lettuce, Mayonnaise, Red Tomatoes, Chicken Breast, Yellow Rice. more...

2717 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...