Weigh In record (no journal entry) for 24 March 2018
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267.2 lb
Lost so far: 3.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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643 kcal
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Fat: 39.36g | Prot: 42.23g | Carb: 27.95g.
Breakfast: Кофе с Молоком и Сахаром, Ржаной Хлеб, Fine Life Рыба Масляная Холодного Копчения, Жареное Яйцо, Бекон (Жареный). more...
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4106 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 58 minutes, Sitting - 12 hours, Desk Work - 20 minutes. more...
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gaining 4.6 lb a week
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